Attend Yoga and Meditation Classes at OPCC in Olney, Maryland
The ancient art of yoga and meditation are based on a harmonizing one’s body, mind, and spirit. A regular practice of both yoga and meditation can promote a greater sense of peace and well-being, and also a feeling of being one with the living environment.
Take control of your well-being through a focused and discipline practice of yoga and meditation that is designed to strength the body and calm the mind.
Yoga is an excellent form of exercise that can help increase flexibility, physical strength and stability. Meditation is a great means of stress relief and positive body maintenance. Combined, these age-old disciplines are ideal for improving your overall state of mind and body.
Learn more about our yoga and meditation classes, call OPCC to schedule a trial class.
OPCC Yoga and Mediations Classes address:
- Guided Imagery
- Relaxation Techniques
See individual OPCC Therapist Bios for a complete list of therapies supported.
Learn more about Conditions We Treat and manage with individualized therapy services.